Strength building physically, mentally,

and spiritually.

A dynamic, challenging, and sweaty yoga class that unites breath and movement. The studio is heated to 85-90 degrees, which helps create a detoxifying sweat that stimulates blood circulation and increases flexibility. In this music driven practice, you will flow along to tracks from varied genres. The practice includes a centering warm up followed by three flow sequences. Using verbal cues, the instructor will guide you through these flows in stages. After learning the series all together, you will have the opportunity to take the flow at your own pace adding in challenges and modifications, or taking out postures that don’t serve you.

Series of poses combined with deep, 

controlled breathing.

A shortened and modified version of the traditional Ashtanga Vinyasa practice, this class is great for anyone wanting to learn the basics and foundations of vinyasa yoga. The practice begins with Sun Salutations to warm the body, followed by a set sequence of longer held postures that allow the students to sink deep and learn proper technique and alignment.

Foundational practice

for all practitioners,

Slow Flow is slower moving than a Hot Vinyasa yoga practice, offering more guidance from the teacher with simpler transitions that are gentle and focused. The integration of breath while holding poses for long periods of time with intention and relaxation is the aim of this class.

Injury Prevention. Joint Health. Restorative Energy.

The essence of Yin yoga is surrender. It focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back. Students typically hold these postures for 3-10 minutes per side in order to lengthen the connective tissue that surrounds the joints and increase its elasticity. Yin yoga also restores energy and calms the nervous system.