A dynamic, challenging, and sweaty yoga class that unites breath and movement.

 

The studio is heated with infrared to 95°, which helps create a detoxifying sweat that stimulates blood circulation and increases flexibility. In this music driven practice, you will flow along to tracks from varied genres. The practice includes a centering warm-up followed by three flow sequences. Using verbal cues, the instructor will guide you through these flows in stages. After learning the series all together, you will have the opportunity to take each flow at your own pace adding in challenges and modifications.

*This class is heated using infrared heat to 95°. Read more about our infrared heating panels here.

*Potential for explicit music

Grounded and Intentional

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A grounded practice to help open up and strengthen the back and hips. There will also be time spent focusing on wrist and ankle mobility. While there are opportunities for a challenge, this class is for the student who wants a guided practice and multiple breaths in the asanas (postures/shapes).

**This class is heated between 80-85 degrees.

Foundational practice for all yogis, from beginner to seasoned, to deepen their practice..

 

Slower moving than our heated classes, Gentle Vibe offers full guidance from the teacher with transitions that are gentle and focused. The integration of breath while holding poses with intention and relaxation is the aim of this class. 

*This class is not heated.

*We also offer Gentle Vibe + Therapy Dog. During this particular class, Christine is accompanied by therapy dog, Indigo, who provides an additional sense of calm and love to all who attend. 

Series of poses combined with deep, controlled breathing.

 

We offer three variations of  the traditional Ashtanga Vinyasa practice, this class is great for anyone wanting to learn the basics and foundations of vinyasa yoga. The practice begins with Sun Salutations to warm the body, followed by a set sequence of held postures that allow you to sink deep while learning proper technique and alignment.

*Ashtanga Remix is a balanced and playful class that uses music and has variations woven throughout. 

*Ashtanga is a 60 min short form variation of the traditional primary series

*75 Min Ashtanga Primary is an extended version of our short form that allows us to get into more seated and standing postures

*Room temperature will fall between 75-80°.

Unique, Guided, Hot Power

 

This 75min guided class focuses on expressing yourself in challenging sequencing, while learning about the 5 elements: earth, water, fire, air, and space. Each element embodies its own unique traits, poses, chakras, and energy, all of which exist within us. You will connect with intentional elements while learning about energies reflected in the astrology for that day. Tarot cards are read during this 75 min practice.

*This class is heated using infrared heat up to 98°. Read more about our infrared heating panels here.​

Focused on arm balancing while building strength and flexibility. This class is for all levels. The teacher provides coaching through exercises and drills to help students achieve their goals.

*This class is not heated.

The essence of Yin yoga is surrender. All our yin style classes invite you to stretch into grounding shapes for extended periods of time on your mat. Students melt into postures sometimes with the help of a prop, helping to calm the nervous system and restore energy.

Additional Yin information:

*Non Heated Yin classes are 75-80°. 

*Hot Yin classes are noted on the schedule and all are heated with infrared to 95°. Read more about our infrared heating panels here.​

*Hot Yin & Singing Bowls is enhanced by the teacher playing singing bowls.  

*Aroma Yin is elevated by Zeeta Body sprays created by the teacher.

*Classes that include "Therapy Dog" in the title include a special therapy dog named Indigo.

*Hot Yin & Tarot includes live tarot readings by the teacher who is a psychic medium.

*Hot Yin & Reiki includes the healing modality of Reiki, which is utilized by the teacher to shift energy, sometimes with light physical touch by hand, to help promote the natural flow of energy through the body and energetic field. 

This unheated class pairs breathing techniques with movement to connect you deeper with yourself.

You’ll be guided through the practices and then be given time to explore where your breath will take your body. This practice helps to release stuck energy and emotion in the body.

Strong, Fiery, Balanced

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A mostly-guided class for a powerful fusion of vinyasa yoga, strength training, and invigorating cardio bursts. Set to an upbeat playlist, you'll sculpt and tone every major muscle group using light bangles (for wrists and ankles), resistance bands, blocks, and your own bodyweight.

*This class has an intimate capacity of 15ppl. 

*The studio is warmed between 80-85 degrees.

*Potential for explicit music.

Read more about our infrared heating panels here.​