A dynamic, challenging, and sweaty yoga class that unites breath and movement.

 

The studio is heated to 95°, which helps create a detoxifying sweat that stimulates blood circulation and increases flexibility. In this music driven practice, you will flow along to tracks from varied genres. The practice includes a centering warm-up followed by three flow sequences. Using verbal cues, the instructor will guide you through these flows in stages. After learning the series all together, you will have the opportunity to take each flow at your own pace adding in challenges and modifications.

*This class is heated to 95°

*Potential for explicit music

Deep, Sensual, and Fluid

 

A slower, deeper vinyasa class perfect for the student that prefers a challenge and likes to move at a slower pace. This class explores held postures to engage muscles and cultivate flexibility. You’ll have the opportunity to balance your mind and dive into the breath using slower, progressive sequencing. The studio is heated to 80-85° as you flow to soulful and smooth music. Similar to Vibe Vinyasa, there is a free-flow element to this class.

*This class is warmed between 80-85°

Foundational practice for all yogis, from beginner to seasoned, to deepen their practice..

 

Slower moving than our heated classes, Gentle Vibe offers full guidance from the teacher with transitions that are gentle and focused. The integration of breath while holding poses with intention and relaxation is the aim of this class. 

*This class is not heated.

*We also offer Gentle Vibe + Therapy Dog. During this particular class, Christine is accompanied by therapy dog, Indigo, who provides an additional sense of calm and love to all who attend. 

Series of poses combined with deep, controlled breathing.

 

We offer three variations of  the traditional Ashtanga Vinyasa practice, this class is great for anyone wanting to learn the basics and foundations of vinyasa yoga. The practice begins with Sun Salutations to warm the body, followed by a set sequence of held postures that allow you to sink deep while learning proper technique and alignment.

*Ashtanga Remix is a balanced and playful class that uses music and has variations woven throughout. 

*Ashtanga is a 60 min short form variation of the traditional primary series

*75 Min Ashtanga Primary is an extended version of our short form that allows us to get into more seated and standing postures

*Room temperature will fall between 75-80°.

Unique, Guided, Hot Power

 

This 75min guided class focuses on expressing yourself in challenging sequencing, while learning about the 5 elements: earth, water, fire, air, and space. Each element embodies its own unique traits, poses, chakras, and energy, all of which exist within us. You will connect with intentional elements while learning about energies reflected in the astrology for that day. Tarot cards are read during this 75 min practice.

*This class is heated up to 98 degrees

Focused on arm balancing while building strength and flexibility. This class is for all levels. The teacher provides coaching through exercises and drills to help students achieve their goals.

*This class is not heated.

The essence of Yin yoga is surrender. All our yin style classes invite you to stretch into grounding shapes on your mat. Students melt into postures for an extended period of time, sometimes with the help of a prop, helping to calm the nervous system and restore energy.

Additional Yin information:

*Non Heated Yin classes are 75-80°. 

*Hot Yin classes are noted on the schedule and heated to 95°.

*The Hot Yin & Singing Bowls class is enhanced by the teacher playing singing bowls.  

*The Aroma Yin experience is elevated by Zeeta Body sprays created by the teacher as well as a special guest, therapy dog named Indigo.

*Hot Yin & Tarot will include live tarot readings by the teacher who is also a psychic medium.

*Hot Yin & Reiki the healing modality of Reiki is utilized by the teacher to shift energy, sometimes with light physical touch by hand, to help promote the natural flow of energy through the body and energetic field. 

This unheated class pairs breathing techniques with movement to connect you deeper with yourself.

You’ll be guided through the practices and then be given time to explore where your breath will take your body. This practice helps to release stuck energy and emotion in the body.