Meet our classes

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Vibe Yoga

Strength building physically,

mentally,

and spiritually. 

A dynamic, challenging, and sweaty yoga class that unites breath and movement. The studio is heated to 85-90 degrees, which helps create a detoxifying sweat that stimulates blood circulation and increases flexibility. In this music driven practice, you will flow along to tracks from varied genres. The practice includes a centering warm up followed by three flow sequences. Using verbal cues, the instructor will guide you through these flows in stages. After learning the series all together you will have the opportunity to take the flow at your own pace adding in challenges and modifications.

*This class is heated. 

*Potential for explicit music.

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Deep, Sensual, and Fluid

A slower, deeper vinyasa class perfect for the student that prefers a challenge and likes to move at a slower pace. This class explores longer held postures to engage muscles and cultivate flexibility. You’ll have the opportunity to balance your mind and go deeper into the breath using slower, progressive sequencing. The studio is heated to 85-90 degrees as you flow to soulful and smooth music. Similar to Vibe Vinyasa, there is a free flow element to this class. 

*This class is heated.

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Foundational practice for all yogis,

especially beginners

Slower moving than our heated classes, offering full guidance from the teacher with simpler transitions that are gentle and focused. The integration of breath while holding poses for long periods of time with intention and relaxation is the aim of this class. 

*This class is not heated.

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Strong, Mindful, Balanced 

Vibe power is a guided non-heated vinyasa flow class. Perfect for the student looking to build strength and flexibility. The practice is centered around technique and  will offer students breakdowns of postures, variations, and modifications. 

*The studio is warmed between 75-80 degrees.

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Series of poses combined with deep,

controlled breathing.

A shortened and modified version of the traditional Ashtanga Vinyasa practice, this class is great for anyone wanting to learn the basics and foundations of vinyasa yoga. The practice begins with Sun Salutations to warm the body, followed by a set sequence of longer held postures that allow the students to sink deep and learn proper technique and alignment. 

*This class is not heated.

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A Balanced and Playful Practice

This essential class is based on the Ashtanga Vinyasa system. Variations and modifications are seamlessly woven into the traditional sequencing of the Primary Series. This class is challenging yet steady in pace and wonderful for students of all levels. Music is played in the background and the studio is warmed between 75-80 degrees.

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Injury Prevention.

Joint Health.

Restorative Energy.

The essence of Yin yoga is surrender. It focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back. Students typically hold these postures for 3-10 minutes per side in order to lengthen the connective tissue that surrounds the joints and increase its elasticity. Yin yoga also restores energy and calms the nervous system. *Hot Yin classes are noted on the schedule and heated to 95 degrees. Non Heated Yin classes are 75 degrees. 

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Injury Prevention.

Joint Health.

Restorative Energy.

The essence of Yin yoga is surrender. It focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back. Students typically hold these postures for 3-10 minutes per side in order to lengthen the connective tissue that surrounds the joints and increase its elasticity. Yin yoga also restores energy and calms the nervous system. *Hot Yin classes are noted on the schedule and heated to 95 degrees. Non Heated Yin classes are 75 degrees.