VIBE VINYASA
A dynamic, challenging, and sweaty yoga class that unites breath and movement.
The studio is heated with infrared to 95°, which helps create a detoxifying sweat that stimulates blood circulation and increases flexibility. In this music driven practice, you will flow along to tracks from varied genres. The practice includes a centering warm-up followed by three flow sequences. Using verbal cues, the instructor will guide you through these flows in stages. After learning the series all together, you will have the opportunity to take each flow at your own pace adding in challenges and modifications.
*This class is heated using infrared heat to 95°. Read more about our infrared heating panels here.
*Potential for explicit music
HEALTHY BACK & HIPS
Grounded and Intentional
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A grounded practice to help open up and strengthen the back and hips. There will also be time spent focusing on wrist and ankle mobility. While there are opportunities for a challenge, this class is for the student who wants a guided practice and multiple breaths in the asanas (postures/shapes).
*This class is warmed to 80-85 using HVAC system. No infrared heat.
GENTLE VIBE
Foundational practice for all yogis, from beginner to seasoned, to deepen their practice.
Slower moving than our heated classes, Gentle Vibe offers full guidance from the teacher with transitions that are gentle and focused. The integration of breath while holding poses with intention and relaxation is the aim of this class.
*This class is not heated.
SEVERAL ASHTANGA CLASSES
Series of poses combined with deep, controlled breathing.
We offer three variations of the traditional Ashtanga Vinyasa practice, this class is great for anyone wanting to learn the basics and foundations of vinyasa yoga. The practice begins with Sun Salutations to warm the body, followed by a set sequence of held postures that allow you to sink deep while learning proper technique and alignment.
*Ashtanga Remix is a balanced and playful class that uses music and has variations woven throughout.
*Ashtanga is a 60 min short form variation of the traditional primary series
*75 Min Ashtanga Primary is an extended version of our short form that allows us to get into more seated and standing postures
*Room temperature will fall between 75-80°.
75M MINDFUL POWER
A slow, intentional flow focused on strength and control.
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In this 75minute class, expect longer holds, breath-led transitions, and the opportunity to explore advanced postures with curiosity and stability. This class emphasizes strength, balance, and breath while offering space to learn and refine advanced postures at your own pace.
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*This class is warmed to 80-85 using HVAC system. No infrared heat.
HANDSTANDS - ALL LEVELS
Focused on arm balancing while building strength and flexibility. This class is for all levels. The teacher provides coaching through exercises and drills to help students achieve their goals.
*This class is not heated.
SEVERAL YIN CLASSES
The essence of Yin yoga is surrender. All our yin style classes invite you to stretch into grounding shapes for extended periods of time on your mat. Students melt into postures sometimes with the help of a prop, helping to calm the nervous system and restore energy.
Additional Yin information:
*Non Heated Yin classes are 75-80°.
*Hot Yin classes are noted on the schedule and all are heated with infrared to 95°. Read more about our infrared heating panels here.​
*Hot Yin & Singing Bowls is enhanced by the teacher playing singing bowls.
*Aroma Yin is elevated by Zeeta Body sprays created by the teacher.
*Hot Yin & Reiki includes the healing modality of Reiki, which is utilized by the teacher to shift energy, sometimes with light physical touch by hand, to help promote the natural flow of energy through the body and energetic field.
Intuitive Movement
This class pairs breathing techniques with movement to connect you deeper with yourself.
You’ll be guided through the practices and then be given time to explore where your breath will take your body. This practice helps to release stuck energy and emotion in the body.
*This class is warmed 80-85 using HVAC system, no infrared heat.
VIBE SCULPT
Strong, Fiery, Balanced
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A mostly-guided class for a powerful fusion of vinyasa yoga, strength training, and invigorating cardio bursts. Set to an upbeat playlist, you'll sculpt and tone every major muscle group using your own bodyweight and optional props. If you'd like to take things up a notch, bring your won bangles or resistance bands. We rent and sell them as well.
Bangles: $3/rent, $55/retail
Resistance Bands: $2/rent, $25/retail
*This class has an intimate capacity of 15ppl.
*The studio is warmed between 80-85 degrees.
*Potential for explicit music.